Monitoring and maintaining optimal Vitamin D levels may support overall mental well-being and resilience.
Vitamin D
Vitamin D blood test assesses serum levels of the nutrient crucial for bone health, immune function, and mental wellness.
Adequate levels have been linked to improved mood regulation, cognitive function, and reduced risk of depression.
Ferritin
Ferritin (Iron) blood test measures the level of iron stored in the body, crucial for various bodily functions.
Adequate iron levels support mental wellness by aiding neurotransmitter production, enhancing cognitive function, and preventing mood disorders.
Monitoring Ferritin levels can contribute to optimal mental wellness and overall well-being.
Folate
A folate blood test measures the levels of folate, a B-vitamin crucial for cell function.
Adequate folate supports mental wellness by aiding neurotransmitter synthesis, promoting mood regulation, and reducing the risk of depression and cognitive decline.
Monitoring folate levels can inform dietary adjustments or supplementations to optimise mental wellness.
B12
B12 test measures levels of vitamin B12 in the body, crucial for neurological function and red blood cell production.
Adequate B12 intake supports mental wellness by aiding cognitive function, mood regulation, and reducing risk of depression.
Monitoring B12 levels can optimize mental health and overall well-being.
TSH
The pituitary gland secretes TSH (Thryoid Stimulation Hormone) to regulate thyroid hormone production, essential for mental well-being.
When thyroid hormone levels drop, TSH rises to stimulate production, aiding mental health.
Elevated thyroid hormone levels signal the pituitary gland to reduce TSH, slowing down production and maintaining mental balance.
FT4
Free T4, or thyroxine, crucially regulates mood, cognition, energy levels, sleep, and stress response, influencing mental well-being.
Imbalances can lead to mood disorders, cognitive impairments, fatigue, sleep disturbances, and heightened vulnerability to chronic stress.
Maintaining optimal Free T4 levels is essential for overall mental health and functioning.
Cortisol
Cortisol, a stress hormone produced by the adrenal glands, influences various bodily functions. Imbalances can occur due to chronic stress, impacting mental wellness.
Blood tests measure cortisol levels, aiding in identifying imbalance.
Understanding cortisol levels can guide interventions such as stress management techniques, therapy, and lifestyle changes to support mental well-being.
HbA1c
The HbA1c test measures average blood sugar levels over 2-3 months, aiding in diabetes management.
Maintaining optimal levels not only reduces diabetes complications but also fosters mental wellness by stabilizing mood, enhancing cognitive function,
Lowering stress associated with chronic illness management, promoting overall emotional well-being.
